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Contact your healthcare provider if you experience: Severe or persistent abdominal pain Continuous vomiting or dehydration Severe constipation lasting for several days Signs of low blood sugar levels (dizziness, confusion, lightheadedness, sweating, or rapid heartbeat) Allergic or hypersensitivity reaction (Symptoms of hypersensitivity reaction are skin rash, itching, urticaria (hives), flushing, shortness of breath, swelling of face, lips, and tongue, redness, sneezing, nasal congestion, watery eyes, cough, wheezing, chest tightness, dizziness, vomiting, abdominal pain, rapid heartbeat, and low blood pressure

A valuable exception is wheat and rice bran , which can be an extremely beneficial addition to the diet, especially for those seeking plant-based sources of iron, while also providing fiber, B vitamins, and minerals such as magnesium and zinc

Radium tracing nutrient inputs through submarine groundwater discharge in the global ocean