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Major causes of deficiency include decreased ileal absorption (Crohn's disease and ileal resection), decreased intrinsic factor (atrophic gastritis and post-gastrectomy), and inadequate intake (strict vegetarians, vegans, elderly, and alcoholics)

Antioxidants in the foods we eat can neutralize the unstable molecules, reducing the risk of damage

10.1016/0022-510x(96)00097-4 J

Why it matters: Neutralizes harmful free radicals Supports liver detoxification Boosts immune defense Improves skin clarity and radiance Helps cellular repair and longevity When glutathione levels drop (due to age, stress, poor diet, or toxins), your body becomes more vulnerable to inflammation, oxidative stress, and disease