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Studies have shown that neuromuscular electrical stimulation could promote muscle protein synthesis, increase muscle mass and improve diaphragm muscle strength and fatigue resistance (Maddocks et al., 2016), especially for patients with moderate and severe COPD with limited exercise capacity

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Lack of proper recovery can limit your muscle building potential so getting the correct nutrition to your muscle tissue is a must

doi: 10.3390/biom11020185 21 HuthTEaton-FitchNStainesDMarshall-GradisnikS