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By acting like natural parathyroid hormone, Forteo shots affect minerals and vitamins that help build bone
Avoid simple sugars (deserts, sweeteners, alcohol) that strip key vitamins and minerals from ones stores (especially magnesium and B vitamins) Get 40-70 grams of high quality protein that is organically raised (free range chicken, wild salmon and other low mercury fish, organic cultured dairy-yogurt, kefir if tolerated) some grass fed beef if desired Use high quality fats in large amounts-olive oil, nuts and seeds (raw almonds, walnuts, pumpkin, sunflower seeds), and if needed MCT (medium chain triglycerides) oils Limit alcohol and caffeine use to 6 ounces red wine, and 1 cup coffee per day Consider 5 small meals a day, normalizing blood sugar swings Try to get a 12 hour fast between dinner and breakfast with 3 hours between dinner and sleep My book,The Adaptation Diet, (www.theadaptationdiet.com) presents a program that will lead to higher energy and improved weight and overall well-being
Nevertheless, increased partitioning of the bone marrow is seen after administering SUVs [139]
