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Liquid absorbs faster but capsule L-Carnitine Tartrate has stronger clinical backing for endurance and fat loss

Brain Res Mol Brain Res 73(12):5059 Shi M, Bradner J, Hancock AM, Chung KA, Quinn JF, Peskind ER, Galasko D, Jankovic J, Zabetian CP, Kim HM, Leverenz JB, Montine TJ, Ginghina C, Kang UJ, Cain KC, Wang Y, Aasly J, Goldstein D, Zhang J (2011) Cerebrospinal fluid biomarkers for Parkinson disease diagnosis and progression

[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Chen Y., Han M., Matsumoto A., Wang Y., Thompson D.C., Vasiliou V

The research appears to show that high dosages of vitamin C without high doses of B6 can increase oxalate content and elevate the risk of kidney stone formation