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As with any medication, potential side effects, drug interactions, and contraindications must be reviewed

People with heart disease or liver disease who are considering using MCT oil should first discuss it with a healthcare professional, as MCT oil could potentially worsen both conditions

Your primary care doctor: If you have a good relationship with your doctor, ask them to add these to your regular bloodwork

A 2012 randomized, double-blind, placebo-controlled crossover trial in Japan found that participants who took 3 grams of glycine before bed reported significantly better subjective sleep quality, reduced daytime sleepiness, and improved performance on cognitive tasks the following morning without any change in total sleep duration