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Vitamin B12 B12 is equally important

The expression of MT is subject to stringent regulation by zinc status, stress signals and hormones, primarily through metal-response elements in their promoters, with the zinc-sensitive transcription factor MTF-1 serving as an activator

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Muscle soreness as a frequently used indicator of muscle damage was usually gauged several times within 48 h following muscle damage-inducing exercise (MDIE) in the current meta-analysis without any significant effects