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Slow-Wave Sleep It is also being researched for its influence on slow-wave sleep, the deepest phase of non-REM sleep

Common reports include: Waking fewer times during the night Feeling more refreshed upon waking Improved daytime energy and mood Reduced stress reactivity Better recovery from exercise The stress-modulating effects often become noticeable during this window as cortisol patterns normalize

These relationships persist after controlling for age and BMI, thereby enhancing understanding of the important link between HPA axis activity and oxidative balance

This results in a smoother, more consistent complexion