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The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

RLS can be inherited from one of your biological parents

A deficiency that causes sciatic nerve dysfunction generally disrupts nerve regeneration , slows nerve conduction , and inflames nerve pathways

Dairy Products : Milk, cheese, and yoghurt contain significant amounts of B12