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"One important thing to remember is that supplements are not regulated as strictly as prescription medications, so quality can vary quite a bit between manufacturers." When stored properlywhich is typically in a cool, dry placesupplements in tablet, capsule and powder form generally remain safe and stable past their expiration date, says Tavakoli

This can make it difficult to perform physical tasks, whether its lifting heavy objects, exercising, or even getting up from a chair

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Luckily, we no longer have to rely on poorly absorbed oral supplements to meet our vitamin needs