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Alongside the valuable support offered by vitamin B6 during menopause, vitamin B12 needs to take centre stage in the vitamin supplement line-up

The front and outer thigh offer a generous area of subcutaneous tissue, easy access without contortion, and absorption rates that clinical research confirms are comparable to the abdomen

An additional observation is that in normal physiological conditions, glutamate is maintained at low levels in the brain

None of the compounds discussed here should be used without medical supervision, a thorough health history review, and appropriate lab testing including growth hormone levels and IGF-1