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While dehydration and electrolyte disturbances (low potassium, magnesium, or calcium) are often cited, evidence supporting routine electrolyte supplementation for idiopathic cramps is limited

Energy levels Cognitive function Slowed cellular aging Enhanced overall well-being Athletic performance Weight management Pain relief and management Skin health Overall, maintaining healthy NAD+ levels is integral to supporting optimal cellular function, reducing the effects of aging, and boosting overall wellbeing

The excitation of the autonomic nervous system and breathing rate during this phase is a common concomitant of elevated resting metabolic rate

Rao et al., 2017)