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Foods to Consume Nuts Seeds Fish Poultry Beef, lamb Pork Eggs Beans Lentils Vegetables Fruit Whole grains Olive oil, avocado oil, coconut oil, and other healthy fats Greek Yogurt (avoid fruit on the bottom or added sugar) Foods to Limit or Avoid Soda and other sugar-sweetened beverages Refined carbohydrates like white bread or other white flour products Processed meats and high fat red meats Fried foods High-sugar snacks (cookies, candy bars) Refined sugars Trans fats Sample Meal Plan for Weight Loss or Control with PCOS Below is an example of a one-day meal plan

A summary was provided for the top 10 countries based on their volume of articles ( Table 3 )

Although medicinal herbs are at risk of AFs pollutants, however, it is trustworthy to note that these herbal supplies have the ability to produce specific metabolites to detoxify AFs metabolites

Gardi et al