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Glutathione is not a sleep aid, but it contains glycine, an amino acid that can have a calming effect on the nervous system

This review therefore builds upon a previous review by Gonzalez and Trexler (2020) who recently discussed the efficacy CM ingestion to improve exercise performance within a larger, more general review of NO enhancing supplements, by offering a more in-depth discussion on the potential mechanisms associated with CM supplementation

But theres a pattern to who tends to seek it out and who may be a reasonable candidate after a proper evaluation