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Research shows that poor diets that are high in refined sugars, processed foods, refined vegetable oils, low in antioxidants and essential nutrients, as well as other factors like exposure to pollutants, stress, frequent infections and a high intake of medications, can all negatively impact our glutathione levels

Proper nutrition is essential for spermatogenesis, good sperm motility and quality, and the development of Sertoli and interstitial cells

The process looks simple, but beginners often worry about each small step

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