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Inflammation is a double-edged sword: its necessary for healing but can also cause further damage if its excessive

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A realistic timeline may look like: First 48 weeks: early changes in energy, sleep, recovery, or body composition may be noticed by some clients 812 weeks: more meaningful body-composition changes may begin to appear 36 months: better window for evaluating abdominal-fat and body-composition response 6+ months: longer protocols may be considered depending on provider guidance Actual results vary based on body composition, nutrition, exercise, sleep, hormones, metabolic health, and consistency

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