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Myrrh also blocks the production of inflammatory chemicals that can lead to swelling and pain ( When people prone to headaches took a multi-ingredient supplement containing myrrhs pain-relieving compounds, their headache pain was reduced by about two-thirds during the six-month study (23)

However, long-term use may increase the risk of squamous cell skin cancer and melanoma (Archier 2012)

For example, an in vitro model demonstrated a correlation between the formation of short-chain fatty acids and fructoselysine degradation

However, it is crucial to avoid inhaled ozone, as breathing in ozone gas, even in low doses, poses serious health risks, including severe and permanent lung damage