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In addition, you should do high-intensity cardio workouts and, of course, follow your providers post-procedure instructions

Depletion of antioxidants in patients with ME/CFS, partially due to inflammation, may further impair the protection against ROS and RNS, causing more damage to fatty acids, proteins, DNA and mitochondria [4, 20]

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Cortisone may be a better choice if you: Need quick pain relief for a flare-up Have acute inflammation that needs to be controlled Are not a candidate for PRP due to cost or blood disorders Have a short timeline (e.g., trying to manage symptoms before an important event or surgery) Its also worth noting that cortisone can sometimes be used in conjunction with other treatments (like physical therapy or bracing) as part of a larger strategy