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Ketamine and psilocybin each produce a brief acute experience but set off a wave of synaptic growth afterward, ketamine through glutamate release and mTOR-dependent synapse formation and psilocybin through rapid, lasting growth of dendritic spines in the frontal cortex, both via BDNF signaling, which is why a single session can shift symptoms for weeks

Having enough B12 can help reduce thalassemias effects like anemia and tiredness

Without sufficient myelin, nerves are more prone to damage