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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out The Secret History Behind The Science Of Stress KPBS Public Media Play Relaxing Noises by ASMR Smoking Sounds on Amazon Music Stress doesn't disappear with smoking or vaping. Nicotine can actually increase your body's stress response. Taking care of your mental and physical health starts with healthier coping strategies and smoke free choices. Deep

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