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Heart Palpitations: Their Causes and 6 Steps to Prevent Them If you want to ease heart palpitations, you need to calm your body and give your heart a chance to catch up. Many of the most common triggers for palpitations (like When Should You Be Worried About Heart Palpitations? Smoking has a direct and serious impact on heart health It damages blood vessels, raises blood pressure and heart rate, reduces oxygen delivered to the heart, and increases the risk of

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