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For practical patient education, this means: do not let appetite suppression cause protein neglect spread protein across the day rather than eating most of it at dinner use convenient protein sources when appetite is low tailor targets to the persons age, activity, and body composition Examples include: eggs or egg whites Greek yogurt cottage cheese chicken or turkey fish lean beef tofu or tempeh protein shakes when needed 2

As with all prescription and over-the-counter drugs, NAC can cause unwanted or unexpected side effects

NOTE: Store in a cool, dry place, away from direct sunlight

Morning dosing also pairs neatly with Vitamin C, since many people already have a Vitamin C-rich breakfast (citrus, amla, guava) or supplement alongside it, supporting the antioxidant recycling covered later in this guide