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Calculate the required volume of solvent - Use this formula: Required solvent volume (in mL)*= Total amount of peptide (in mcg) / Desired concentration (in mcg/mL) For example, to make a 250mcg/mL solution from a 5,000mcg (5mg) peptide vial: 5,000mcg / 250 mcg/mL = 20mL Your peptide supplier, if in doubt

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Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

Novavax announced this month that its combination COVID-19 and flu vaccine candidate generated immune responses against coronavirus and influenza strains in an early clinical trial