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31 Since the 2021 review, one more RCT has been published that compared oral B12 alone, 25 g per day (form not reported), or with folate (800 g per day) versus no supplements for 6 months in patients with mild cognitive impairment

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Researchers shared that one 55-year-old woman who struggled with depression and symptoms such as numbness in her feet saw her symptoms gradually lessen within three to four weeks of getting B12 shots

Each shot comes packed with multiple B vitamins including the crucial B-12 along with other essential nutrients known as lipotropics