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For example, if the goal is tendon recovery, a good plan often includes: Load management, sometimes more than people want to admit Physical therapy style strengthening and mobility work Protein adequacy and targeted nutrients Inflammation reduction strategies that do not sabotage healing Addressing sleep and stress Considering supportive therapies only when the foundation is in place That last point ties into the broader concept of functional medicine

Prescriptions can be arranged over the phone or in the clinic

If you answered yes to any of these questions, its likely that your flat feet are not due to an intrinsic arch problem, but rather an issue higher up, such as in the hips or pelvis, that is pushing your arch down

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