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Eat a light, protein-rich meal 12 hours beforehand to avoid lightheadedness

Disclaimer: This text is for informational purposes only and does not constitute medical advice, diagnosis, or treatment

Pregnant women can optimise their iron absorption by being advised of dietary components that can either enhance or reduce their absorption of non-hem iron (Seymour et al., 2019)

Use the B12 Boost when you want to: Increase your energy and metabolism Boost red blood cell production Strengthen your immune system Regulate your mood, appetite, and ability to sleep Main Ingredients VITAMIN B12 An essential vitamin that produces digestive enzymes and carries the important nutrients in and out of our cells