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Sudden changes in the diet, especially increased or excessive grain consumption, can decrease the PH in the rumen and disturb the thiamine production of the microorganisms there

If youre using high-dose supplements, taking them on an empty stomach in the morning can maximize passive absorption , while those with sensitive stomachs might find it more comfortable to take B12 with a small amount of food

The problem next comes with levels, which vary between countries and can often leave many without adequate treatment because theyre considered borderline

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