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Environmental and behavioral strategies include: Maintaining cooler ambient temperatures and using fans or air conditioning Wearing layered, breathable clothing made from natural fibers like cotton Avoiding known triggers such as spicy foods, caffeine, alcohol, and hot beverages Staying well-hydrated throughout the day Maintaining a healthy sleep environment with cool temperatures and moisture-wicking bedding Evidence-based non-pharmacologic approaches include cognitive behavioral therapy (CBT) and clinical hypnosis, which have demonstrated effectiveness for vasomotor symptoms

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