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Because Vitamin B12 is primarily found in animal products, individuals on plant-based diets are at a higher risk of deficiency, making supplementation important for vegans and vegetarians

[DOI] [PMC free article] [PubMed] [Google Scholar] 379.Arrighi I, Mark S, Alvisi M, von Rechenberg B, Hubbell JA, Schense JC

The general public may not always be able to distinguish between regulated and unregulated products

Doctors are often unaware of vitamin depletion interactions of the medicines that they prescribe, so if you are taking any of the above medications it is a good idea to bring to your doctors attention the relationship with your medicine and vitamin B12 depletion or increase