Yoga for the Core: Finding Stability in an Unstable Environment translated and edited by John O'Connor —John-Mario Sevilla

—John-Mario Sevilla

gynecology and obstetrics

The book also traces the historical development of tongue diagnosis and its role in the evolution of traditional Chinese medical theory and practice

Lung Deficiency/Yang Deficiency/Cold Pattern

Yoga for the Core: Finding Stability in an Unstable Environment translated and edited by John O'Connor —John-Mario SevillaThe core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the outer core but are disconnected from our inner core. By learning how to reconnect to your inner core, you can prevent recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns. In this book you will learn: how to cultivate your core the