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L Carnitine can actually ENHANCE your testosterone levels #update # research #science #testostrone #science #tgif #flexfriday #fyp #jym #jymsupps What if more testosterone isn't the answer? One human study found that L carnitine increased androgen receptor content in skeletal muscle by approximately 15% after just 21 days. Interestingly, testosterone levels didn't increase. When to take L carnitine: Dosage, forms, and side effects L Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double Blind, Placebo Controlled Trial
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