how often do you need a vitamin b12 injection Are Shots Right for You? How Quickly Does Vitamin B12

However, as with any injection, some individuals may experience mild side effects: Injection site reactions: Mild soreness, redness, or swelling at the injection site is the most common side effect

Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg 100% fortified breakfast cereal (check the label), 1 serving: 6 Trout, 3 ounces: 5.4 Salmon, 3 ounces: 4.9 Canned tuna fish, 3 ounces: 2.5 Fortified soy milk, chocolate (check the label): 1.7 Beef, 3 ounces: 1.5 Nonfat plain Greek yogurt, 6 ounces: 1.3 Swiss cheese, 1 slice: 0.9 Ham, 3 ounces: 0.6 Egg, 1 large: 0.6 Roasted chicken breast, 3 ounces: 0.3 Should you take a multivitamin

Each has slightly different absorption characteristics and ergonomics

If you suffer from finger nails that split and break easily, this maybe due to a B complex deficiency