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Its best to consult with your healthcare provider to determine if you need supplementation of either

Real-world example: A backyard barbecue or beach day where drinking happens over several hours in direct sun combines two separate dehydrating forces at once heat and alcohol making this one of the more realistic everyday scenarios where the BAC-concentrating effect is likely to be more than trivial

Methylcobalamin is the bioactive form of B12 and does not require conversion

I know you've talked about this a lot, that active rest place where it's not about being super focused, and it's not about just going to sleep, but almost the best parts of our day is when we're in that flow state where things just click