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Sharma VM, Vestergaard ET, Jessen N, Kolind-Thomsen P, Nellemann B, Nielsen TS, Vendelbo MH, Mller N, Sharma R, Lee KY, Kopchick JJ, Jrgensen JOL, Puri V

NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme your body relies on for energy production and cellular repair

Possible explanations include: Placebo effect : Expecting increased energy may influence perceived alertness Correction of deficiency : People with B12 deficiency often experience fatigue and disrupted sleep patterns

Vitamin B12 has a very low toxicity profile, and the European Food Safety Authority (EFSA) has not established an upper safe limit, as excess B12 is readily excreted in urine