l carnitine 1st phorm first first phorm l carnitine As I roll into prep mode, things start getting real…we bring 1st Phorm | The Foundation

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Vitamin C NAC/ liposomal glutathione Omega 3s Curcumin Boswelia Our Favourite Herbs for Rosacea Withania Holy Basil Bilberry Gotu Kola Echinacea Hemidesmus Reishi Cordyceps Green Tea 5 Things You can do Right Now Avoid direct and reflected sunlight Avoid caffeine, alcohol, sugar, gluten Avoid spicy foods and curries Avoid consuming your drinks and meals when they are too hot Avoid heated environments or activities such as hot yoga, saunas, baths, HIIT References: AUSCFM

The overexpression of -syn promotes CCR2 + monocyte infiltration into the CNS, exacerbating inflammation and neurodegeneration and placing CCL2-mediated recruitment within broader -syn-driven inflammatory cascades rather than isolated chemokine signalling [28]

Pfister D, Nez NG, Pinyol R, et al