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Your body uses vitamin B12 to make red blood cells and keep your heart, brain, and nervous system functioning optimally ( If left untreated, vitamin B12 deficiency can lead to irreversible nerve damage, which makes a delayed diagnosis particularly worrisome ( Your body uses folate and vitamin B12 similarly, meaning that a deficiency in either can cause similar symptoms

It helps regulate your natural appetite signals, improve your metabolism, and encourage your body to use fat for fuel

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Restricted, vegan, or vegetarian diets are a risk factor for low B12 Kids with autism can be picky eaters or follow specialized diets