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Support for Immune Function : Maintaining a robust immune system is crucial during pregnancy, and glutathione may play a supportive role

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The recommended dietary intake is around 55 mcg per day for adults, and both dietary sources (such as Brazil nuts, fish, and eggs) and supplementation can help maintain optimal levels

A diet rich in processed and according to some sources, red meat, fatty dairy, coffee, alcohol, sweet drinks and sweets, potatoes, and simultaneously deficient in whole-grain products, vegetables and fruits, poultry, fish and seafood, nuts, and lean dairy is associated with poorer semen parameters and reduced fertility [6,7,30,31,32]