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In the future, longitudinal studies will be necessary to capture trajectories of changes over time in AC levels and depressive symptoms in order to properly disentangle trait vs state effects and provide empirical grounding for causal interpretation, triangulating evidence with experimental medicine approaches

This may help improve cognitive performance, reduce mental fatigue, and protect against neurodegenerative diseases

Briana Sinatra, to discuss the top cardiovascular risk factors women need to be aware of, how to best protect your heart, and all the questions you need to ask your doctor

This is because it facilitates fat oxidation while sparing muscle glycogen, or glucose stored in your muscles