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Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch Melatonin comes in an OTC sleep aid. It's important to understand how to use it safely and be aware of the signs of an overdose. Here's what to know SWANSON EUROPE VITAMINS AND SUPPLIMENTS Solving your #sleep woes with melatonin: From dosing instructions to timing supplementation, here's what you need to know about the natural sleep hormone. http: bit.ly 2AY5iVp

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