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Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained

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It also important for optimal brain function.89 Inositol deficiency may manifest as symptoms of constipation, high cholesterol, vision problems, and hair loss

B12 isnt just a nice to have vitamin it is crucial for ensuring the correct function of blood cells, nerves, and the brain