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The most commonly described forms of vegetarianism include: "Lacto-ovo vegetarians", who avoid meat, poultry, and fish products but consume eggs and dairy foods "Strict vegetarians", who avoid meat, poultry, fish, eggs, and dairy foods "Vegans", who avoid meat, poultry, fish, eggs, and dairy foods but also do not use animal products such as honey, leather, fur, silk, and wool Strict vegetarians and vegans are at greater risk of developing vitamin B12 deficiency than lacto-ovo vegetarians and non-vegetarians because natural food sources of vitamin B12 are limited to animal foods [7]

The B12 Injection program is available at both Bare Necessities locations in Houston

[DOI] [PubMed] [Google Scholar] 68.Yoshino J., Baur J.A., Imai S.I

The views she expresses are her own, and do not reflect any affiliation.