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In a series of blogs I am going to look at the most common vitamin deficiencies and which foods and supplements to consume to counteract these deficiencies and what underlying disease can cause low vitamin levels

The main reasons for vitamin B12 deficiency are: Dietary deficiency, mainly in vegans and vegetarians Pernicious anemia , an autoimmune condition affecting intrinsic factor production Malabsorption due to gastrointestinal disorders or surgery Folate Deficiency-Related Megaloblastic Anemia Folate is also vital for DNA and red blood cell production

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