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By maintaining hidden state connections across time steps, RNNs can retain information from previous inputs, making them highly effective for sequential data such as text, speech, and physiological signals [56, 57]

Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety

B: Anal

doi: 10.1038/nrc1074