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There isnt a one-size-fits-all amount, which is why its important to follow a plan provided by a qualified medical professional rather than trying to determine dosing on your own.

B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage

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This involves the free thiol cysteamine, which can deplete approximately 95% of the lysosomal cystine content