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Vanhoutte & Bading, 2003

Auwerx, Histone methyl transferases and demethylases

Prominent microbiologist and science integrity advocate Elisabeth Bik was quick to lay out concerns about the study on her blog, Science Integrity Digest

On the other hand, effective strategies to enhance both the length and quality of sleep involve utilizing subdued lighting, taking brief naps, reducing exposure to electronic screens, and minimizing consumption of stimulants like caffeine, alcohol, tobacco, and snacks while working night shifts