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For dry and rough areas (elbows, knees, heels), apply a thicker layer before bed to deeply nourish and soften the skin

The RICE protocol (rest, ice, compression, elevation) remains appropriate initial management, with BPC-157 administration added to enhance the subsequent repair phase

If you are a health-conscious adult genuinely exploring peptide therapy, this breakdown will give you the clearest picture possible of what each compound does, which one belongs in your protocol, and what credible voices are currently saying about stacking them

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