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MOTS-c has been extensively studied for its role in regulating adaptive cellular responses that help maintain homeostasis under changing physiological conditions

Injection is given once a week

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A more cautious approach is recommended: Start at 23 g per day and increase gradually to 35 g per day as tolerated Split the dose or take it with food or a protein shake to minimise gastrointestinal symptoms Muscle creatine stores will saturate gradually without a loading phase, achieving the same end result over a longer period Micronised creatine monohydrate powder dissolved in water or a protein shake is typically the most practical format post-surgery, as capsules or tablets may be harder to tolerate in the early post-operative period