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Because oxidative stress is implicated in the pathophysiology across multiple organ systems, it is of vital importance to build upon the current evidence to develop clinical practice guidelines for antioxidant therapy in this vulnerable and expanding population

Roy, S., Leidal, A

Furthermore, clinical literature shows that NAC acts as a powerful mucolytic and anti-inflammatory agent in its own right, helping to break down thick mucus in the respiratory tract and dampen systemic inflammatory cytokines like IL-6 and TNF-alpha, which are frequently elevated in post-viral syndromes

Longer easy runs or hilly hikes are great if you are running