ronson pal cigarette case lighter Vintage Tortoise Shell Color Ronson Pocket Pal Enamel Cigarette

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Speak to a healthcare professional Your GP or a healthcare professional can help you create a plan, offer personalised advice, help you manage symptoms of withdrawal and available treatment options

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Here's a rough guide of what your daily cigarette consumption can correspond to in terms of nicotine dosage: If you smoke fewer than 5 cigarettes / day, choose a 3 mg/ml dosage If you smoke between 5 and 15 cigarettes / day, choose a 6 mg/ml dosage If you smoke between 15 and 25 cigarettes / day, choose a 12 mg/ml dosage If you smoke more than 25 cigarettes / day, choose a 16 or 18 mg/ml dosage Beware of nicotine overdoses and underdoses Choosing the right nicotine level means that you have to find the right balance between a dosage that would be either too high or too low for you