cigarettes before workout π¬ Smoking & Workouts β Both & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: β±οΈ 2β3 hrs before If you smoke, timing matters
If you smoke, timing matters , Right after a workout is the worst time to light up. Thats when your body is recovering and adapting., The good part? Exercise actually makes quitting easier., I've lost that dawg in me lmao perhaps it has to do with that 4 year hiatus and smoking cigarettes, back when i was 18 i could workout for 2 5 hours lmao Tips for Successfully Quitting Smoking on Day 36 TikTok Smoking Before The Gym? Watch This First
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